Keeping fit needs maintaining a good health. Some think that eating too much is the first condition to keep fit. This is wrong. So my advice is to follow some rules in respect of maintaining some discipline in food habits . Firstly,try to have a balanced diet everyday. Then ensure proper rest and sleep. Don't eat and sleep more than a healthy man needs. Then take some exercise regularly to keep a sound health. Get up early in the morning. It is the precondition for keeping good health. Then avoid smoking. It is very harmful for keeping goof health. Lastly follow the rules of cleanliness. It brings purity in mind. Keep yourself away from social evils . All these will help you to keep fit.
Keeping fit needs maintaining a good health. Some think that eating too much is the first condition to keep fit. This is wrong. So my advice is to follow some rules in respect of maintaining some discipline in food habits . Firstly,try to have a balanced diet everyday. Then ensure proper rest and sleep. Don't eat and sleep more than a healthy man needs. Then take some exercise regularly to keep a sound health. Get up early in the morning. It is the precondition for keeping good health. Then avoid smoking. It is very harmful for keeping goof health. Lastly follow the rules of cleanliness. It brings purity in mind. Keep yourself away from social evils . All these will help you to keep fit.
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